These are tips that should be helpful to both adults and kids. If they don't help, please contact me through my Send A Comment page.

Tips for Calming Down

1. Take a deep breath
2. Think of something restful
3. Count sheep
4.Try to be positive
5. Make up stories
6.Think happy thoughts
7. Sing a song
8. Slowly count to 10
9. Play outside

Tips for Eating Foods you Don't Like

1. Imagine it's a cookie
2. Don't think about it
3. Think about what you might get for eating it
4. Know that once you eat it, it's gone

Tips for Cleaning Up

1. Think about how good it will feel to get it done
2. Think about something else while you clean
3. Imagine it's fun
4. Sing while you clean